Resources - Articles

 

Arginine Affects the Heart

By Daniel Knowles

If you have blood pressure concerns there's an effective and natural way to improve your health: Increase your nitric oxide levels. Nitric oxide is a gas produced by your body that's essential for healthy circulation. This gas helps prevent heart disease by expanding blood vessels, controlling platelet function, reducing arterial plaque, and lowering cholesterol. Unfortunately, nitric oxide levels decrease with age (most often due to poor diet and sedentary lifestyles).  But there's good ...

Read this Article
 
 

Heart Rate Variability

By Daniel Knowles

Are you feeling stress in your life? None of us are immune to it. Stress can affect all age groups including infants, adolescents, teens, and adults. The most unfortunate factor about stress is that it always has a physical reaction in our bodies. It literally affects our health. Whether your stress is stemming from emotions, physical factors, medications, or diet, it's creating a gradual shift on your overall level of energy. Luckily, technology offers a way to detect and measure the effects ...

Read this Article
 
 

The SECRET To Getting Younger!

By Daniel Knowles

The SECRET To Getting Younger!  To learn how to act younger, feel younger and perform like a youngster again, you must understand the process of aging. There are many mysterious phenomena in reversing the aging effect but I’m going to try and make it very simple. One of the secrets is in this handout.  I’ve come to a realization of what the human aging process is about. The great news is that reversing the aging process can be explained, and ANYBODY CAN GET YOUNGER IF HE OR ...

Read this Article
 
 

Holiday fat fighting secrets

By Daniel Knowles

Here’s something to remember before the holiday “eating season” begins. This is very important, but nobody seems to pay attention… You can cut calories and still gain weight. You can work out until you pass out and still have that spare tire. The truth is, we don’t get fat because we eat too much. And it’s not because we’re lazy. Staying slim boils down to this: Hormones can make you fat. Case in point: the hormone insulin is your number one fat ...

Read this Article
 
 

The NFWC Christmas Alphabets

By Daniel Knowles

They say that it is always better to give than to receive. While the proverb has been proven true among us, this season of giving, we should never forget to reach out to those who deserve the bests and share what we have. Let us be our own Santa and reward ourselves with the gifts. Christmas is the season of giving and paying it forward. When giving though, we need not always think about others but more so, it is also a great time to give ourselves with the gift of wellness.  Make the Network ...

Read this Article
 
 

Talk to your Kids

By Daniel Knowles

Talk to your Kids Time flies by, and before you know it, your children will be grown. How you communicate with your kids today will determine what kind of person they will be tomorrow. Parents.com suggests the following healthy tips for strengthening your communication with you children: Don’t just think it, do it. Show your children how much love them by hugging them and saying, “I love you.” Make time for your kids every day. Actively support their efforts and interests. Be ...

Read this Article